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Ingredients

Yield: 2 servings

  • 2 cups dry farro
  • 5 scallions, chopped
  • 2 cups arugula
  • 2 tablespoons sunflower seeds, shelled
  • 1 avocado, cubed

For the dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon sesame oil
SaladsVegetarianVeganPareveEasyQuickNorth America

Preparation

Step 1

Cook the farro in boiling water for about twenty minutes, or until tender.

Step 2

Drain and rinse under cold water. Can be cooked the day before.

Step 3

Toss cooled farro with chopped scallions, arugula and sunflower seeds.

Step 4

Dress the salad to taste.

Step 5

Add cubed avocado to the top after dressing to avoid browning.

Recipes excerpted from THE FOREST FEAST and THE FOREST FEAST GATHERINGS by Erin Gleeson, published by Abrams Books. Copyright © The Forest Feast LLC, 2014 and 2016, all rights reserved. Photography by Erin Gleeson.

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